The Rise of Functional Fitness and Personalised Nutrition: Transforming India’s Workout Culture in 2024
Welcome to Impact Fitness Studio, Bharuch's premier destination for cutting-edge fitness solutions and personalized nutrition plans. As...
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Akash Bhil
May 122 min read
Breaking Through Plateaus: Scientific Solutions for Accelerated Weight Loss and Muscle Gain
Introduction: As a fitness coach at Impact Fitness, I understand the frustration of experiencing plateaus in weight loss or muscle gain...
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Akash Bhil
May 12 min read
Getting Back Into Fitness After a Break: Science-Backed Tips for a Successful Return
After taking a break from exercise, getting back into a workout routine can feel daunting. However, with the right approach and mindset,...
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Akash Bhil
Apr 243 min read
Unveiling the Truth: The Shocking Reality of Protein Powder in India
In recent years, the fitness industry in India has experienced exponential growth, with an increasing number of individuals turning to...
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Akash Bhil
Apr 113 min read
The Ultimate Guide to Losing Belly Fat: Crucial Steps for a Healthier You
Belly fat, often referred to as visceral fat, not only affects our appearance but also poses significant health risks. Research indicates...
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Akash Bhil
Apr 102 min read
Fitness Challenges for the Indian Millennial: Overcoming Sedentary Lifestyles
In today's fast-paced world, Indian millennials are facing unprecedented challenges when it comes to maintaining a healthy lifestyle....
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Akash Bhil
Apr 92 min read
Struggling to Stay Motivated? Could Personal Training Be the Solution?
Finding the motivation to embark on a fitness journey can be challenging. Whether you're facing plateaus, lack of direction, or...
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Akash Bhil
Mar 142 min read
The Power of Muscle: Transform Your Body, Transform Your Life
Are you ready to unlock the incredible potential of your muscles and change your life for the better? Welcome to Impact Fitness, where...
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Akash Bhil
Nov 14, 20213 min read
How to Reduce Stubborn Body Fat
Want to know the truth about “stubborn fat”? It’s not really stubborn fat at all, you just haven’t committed to the right approach for...
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Akash Bhil
May 22, 20212 min read
How to make your home-workout more challenging
Staying at home and being in shape is difficult for lot of people! If you find yourself stuck at home it can be easy to let your health...
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